March 2, 2021
I just spent a long weekend on some serious self-improvement, and while this is fantastic, I woke up this morning feeling a little off mentally and physically …
February 26, 2021
Lately, we’ve been talking a lot about the importance of a well-supported immune system …
February 26, 2021
So far we’ve discussed cutting back your coffee regimen so you feel more relaxed and have more energy throughout your day …
February 3, 2021
For thousands of years, Coho salmon thrived in the Pacific Northwest, swimming upstream to spawn every year ...
February 3, 2021
If you’ve followed our conversation on Gut Health so far, you know why it’s essential to your mental and physical well being …
February 3, 2021
The Holidays got me thinking a LOT about my gut. I mean, it can only take so much bad food and alcohol, right?
February 3, 2021
Last time, we discussed my “secret weapon” for surviving suspect meals - Holiday or otherwise - with your Gut intact …
February 3, 2021
When you surf abroad, you sometimes run into a “mysto” - ie. mysterious - surf break you have no knowledge of but just have to risk …
January 25, 2021
So far, we’ve covered Holiday “Burnout” and how to protect yourself from the dangers of commercial air travel, including some easy ways to stay hydrated and oxygenated on long flights...