August 24, 2020

Part 5: The Mysterious Miracle

Allright … time has finally come for the Big Reveal … the KEY to pulling all of these “Anti-Inflammatory Things” together … as promised! This mysteriously powerful antioxidantdoes it all…
August 24, 2020

Part 4: The “Glue” in You!

OK … welcome back, working “Stiffs” – pun intended! So far, we’ve covered some of my favorite natural ways to reduce inflammation over the past few days, ie. Anti-Inflammatory ‘Things’ 1-3
August 24, 2020

Part 3: Higher Ground(ing):

Another natural and free anti-inflammatory that I try to use daily is called Earthing or Grounding. Basically, stick your bare feet on the ground and let the earth itself be your antioxidant.
August 24, 2020

Part 2: Get Your Hide Outside!

OK … welcome back “working stiffs” … to recap we’re talking about how to reduce inflammation caused by work-related travel, in particular the intensely stressful “Seminar Season” …
August 24, 2020

A Survival Guide for the Working “Stiff” ( in 5 Parts)

I was recently a guest on a health podcast, which got me thinking about ways to prepare for what I call “Seminar Season.” If you’re on any kind of work circuit – trade shows or seminars, etc.
August 19, 2020

The Lazy way to shed stress

Stress makes you sick and weak.You need to discharge it daily, and you’re not always going to have time for Active methods.When I want to Passively Discharge stress.
August 19, 2020

80,000 died last year from this

According to the US CDC, 80,000 people died from plain old normal flu last winter! That’s a LOT. And even if you don’t die from it, being struck down from the flu can cost you weeks of productivity.
August 13, 2020

Better Magnesium, Better Sleep

In order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.” It’s SUPER important. Here’s why …
August 12, 2020

Ignite Your Body’s Self Healing

If you’re having trouble falling asleep, are not sleeping deeply enough, or wake feeling weak and “fuzzy-headed” … maybe you need to consider taking magnesium supplements