A lot of us have not been feeling our best lately .... Most of our work conditions have changed - some drastically - and some of us are coping with too many drinks & not enough exercise …

Allright … time has finally come for the Big Reveal … the KEY to pulling all of these “Anti-Inflammatory Things” together … as promised! This mysteriously powerful antioxidantdoes it all…

OK … welcome back, working “Stiffs” – pun intended! So far, we’ve covered some of my favorite natural ways to reduce inflammation over the past few days, ie. Anti-Inflammatory ‘Things’ 1-3

Another natural and free anti-inflammatory that I try to use daily is called Earthing or Grounding. Basically, stick your bare feet on the ground and let the earth itself be your antioxidant.

OK … welcome back “working stiffs” … to recap we’re talking about how to reduce inflammation caused by work-related travel, in particular the intensely stressful “Seminar Season” …

I was recently a guest on a health podcast, which got me thinking about ways to prepare for what I call “Seminar Season.” If you’re on any kind of work circuit – trade shows or seminars, etc.

Stress makes you sick and weak.You need to discharge it daily, and you’re not always going to have time for Active methods.When I want to Passively Discharge stress.

According to the US CDC, 80,000 people died from plain old normal flu last winter! That’s a LOT. And even if you don’t die from it, being struck down from the flu can cost you weeks of productivity.

In order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.” It’s SUPER important. Here’s why …