July 28, 2020

How to Grow Your Own “Good Mood”

Well, let me start by saying emphatically the foundation is in your gut. You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.
July 23, 2020

3 Signs You Need a “Gut Check”

Sometimes, even when you do everything you can to ensure a good mood, you still have a “down day” – you just don’t feel as bright and vibrant as you want to.