February 26, 2021

Avoid this “Sneaky” Ingredient

Lately, we’ve been talking a lot about the importance of a well-supported immune system …
February 26, 2021

The Best Morning Tip Ever

So far we’ve discussed cutting back your coffee regimen so you feel more relaxed and have more energy throughout your day …
February 3, 2021

Liver Detox Blog

For thousands of years, Coho salmon thrived in the Pacific Northwest, swimming upstream to spawn every year ...
February 3, 2021

It’s Like a Broom For Your Gut: pt. 4

If you’ve followed our conversation on Gut Health so far, you know why it’s essential to your mental and physical well being …
February 3, 2021

The “Forgotten Basic” of Gut Health: pt. 2

Last time, we discussed my “secret weapon” for surviving suspect meals - Holiday or otherwise - with your Gut intact …
February 3, 2021

How to Armor Your Gut pt. 1

When you surf abroad, you sometimes run into a “mysto” - ie. mysterious - surf break you have no knowledge of but just have to risk …
January 25, 2021

Rudolf the “Radioactive” Reindeer? #4

So far, we’ve covered Holiday “Burnout” and how to protect yourself from the dangers of commercial air travel, including some easy ways to stay hydrated and oxygenated on long flights...
January 25, 2021

Altitude Sickness for Christmas? #3

So far, we’ve covered how the festive Yuletide Season causes “Burnout” and how to protect yourself from the worst offender: commercial air travel.
January 25, 2021

Why Air Travel is Slow Death! #2

Last time, we talked about additional stressors you might encounter this season that lead to “Burnout” and a few quick DIY tips to combat them using basic biophysics. Remember …