If you’re having trouble falling asleep, are not sleeping deeply enough, or wake feeling weak and “fuzzy-headed” … maybe you need to consider taking magnesium supplements
Don’t reach for another cup of coffee when you’re tired …
That’s when it changes from a bonus tool to a band-aid solution.
Worse … it can negatively affect your internal energy production.
Well, let me start by saying emphatically the foundation is in your gut.
You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.
Sometimes, even when you do everything you can to ensure a good mood, you still have a “down day” – you just don’t feel as bright and vibrant as you want to.
You may need a “Gravity Assisted Brain Detox” … don’t worry, it’s as simple as tilting your bed!
One quick, easy DIY bio-fix is to try “Gravity Inclined Sleeping” to get the most value out of your sleep every night.
What Water Actually Is
Like most people, you were probably taught that water is just…water. Believe it or not, water by itself, i.e., “H2O” is not found in nature and is only manufactured as a lab product.
very bodily function.