If you're in this situation or just plain don't feel like wearing special glasses all the time, there are two other things you can use to filter computer screens and reduce your exposure to blue light:
Well, let me start by saying emphatically the foundation is in your gut.
You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.
You may need a “Gravity Assisted Brain Detox” … don’t worry, it’s as simple as tilting your bed!
One quick, easy DIY bio-fix is to try “Gravity Inclined Sleeping” to get the most value out of your sleep every night.