Lose Weight In 4 Easy Steps:
Welcome Back!
I say that because this is an ongoing conversation regarding True Health and wellness, which is not a stopping point but a lifelong journey …
And I share these all-natural DIY health tips to educate you about the nuts and bolts of “biohacking” as well as ancestral health practices that can make a real difference in your daily life.
Unlike many self-professed health “gurus” out there, these insights are based on my own radical self-experimentation and comeback from extreme mental and physical burnout …
You see, given my severe case, I had to use what actually worked in the real world or lose my health, my sense of self, and all my personal relationships …
No safety net, no luxury of time … either what I tried improved me immediately, or it didn’t and I moved on. Period.
In fact, the reason I created Forgotten Health is because I used all of the DIY methods discussed here in my own recovery …
AND I believe in them so much that I wanted to share them with you.
My unique – indeed severe – circumstances have allowed me to do that …
No to mention my passion for research into often suppressed, alternative healing methods …
I hope it helps you avoid spending a ton of money on expensive treatments, surgeries, and pharmaceutical drugs and allows you to take your personal wellness into your own hands …
With inexpensive, all-natural, easy-to-do remedies passed down from generation to generation and a bit of cutting-edge biophysics!
That said, I want to talk to you about how to lose weight and improve your health by making …
4 Small Changes to Your Daily Routine ….
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Cut out Coffee (yes, COFFEE) …
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Practice Movement-based Exercises …
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Take Plant and Mineral-based Supplements …
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Eat One Meal a Day …
As crazy as it sounds, it allowed my buddy Dave to lose 78lbs. and helped me get through some extremely challenging times – mentally AND physically …
So … in case you missed them the first time, be sure to check out …
Move Your Body, Fuel Your Body! … and …
Don’t Be Afraid of the Dark (4 Core Micronutrients Pt. 1 )…
And get up to speed. I guarantee it will have a huge impact on your day-to-day health.
This time, we’ll dive into the last one …
One Meal A Day (OMAD).
Now, I realize It might sound crazy or intense, but it’s actually the most flexible “diet” I’ve ever come across, and it’s not a fad, or even a new concept. In fact …
In ancient Rome, only slaves ate multiple times per day because it kept them docile like livestock while citizens ate only once, including soldiers on the march.
You see, you can actually eat as much as you want during a four-hour window as long as you eat foods good for your brain …
Ones high in healthy fats instead of refined sugars and carbs …
However, before you assume you’ll be limiting yourself to undesirable low-cal foods, let me stop you right there …
One night I had a huge bowl of homemade mac and cheese (on chickpea pasta) and the most delicious banana bread I’ve ever eaten …
And that’s just one example of a kickin’ OMAD meal I enjoyed!
Once you know what to look for – and what to avoid -, there are actually a LOT of pretty incredible options out there …
Especially given the increased popularity of the Food Network – not to mention sharing recipes and diets – worldwide in just the last 5 years or so …
You can basically have all your favorite things as long as you replace harmful ingredients with ones that are easier on your body.
For instance, I recommend …
Two BIG Substitutions:
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Replace sugar with stevia or monk fruit and …
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Swap out regular flour with almond flour or coconut flour.
This will allow you to get all the calories your body needs and still enjoy your favorite dishes …
Just within a small, four-hour window – typically in the early evening – and without wheats and sugars.
That said, remember that your body is like any well-oiled machine …
You only get out of it what you put into it, so the healthier you eat, the better you’ll feel.
Period.
As always, I recommend lots of organic, non-GMO fruits and vegetables and plenty of the right kind of water; however, it’s up to you …
Again, OMAD is not about restricting yourself or starving yourself like other forms of intermittent fasting …
It’s about giving your body the opportunity to activate it’s natural “detox” system through a process called autophagy …
Basically, cleaning out damaged cells so it can grow newer, healthier cells.
It’s pretty incredible how much weight you can lose over the course of a year with just this one little change, and that’s not all …
Once you make the switch, you’ll find that your …
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Natural energy increases …
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Your skin starts to clear, and …
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Your mental clarity improves significantly …
Why?
Because your body has activated its cellular cleaning mechanisms.
Like drinking less coffee, it actually helps you better generate and harness your own real, natural energy …
And sustain that energy all day, every day with simple, movement-based exercises like stretching, walking, or bicycling …
Plus making the most of all-natural, plant and mineral-based supplements …
Like BioRecharge! – the most potent 50/50 blend of Humic/Fulvic acid there is!
It helps your cells expel toxins and waste more efficiently so they can absorb more of the nutrients they need to create energy in their tiny power plants, the mitochondria.
As a result, it helps everything you do to stay healthy – diet, nutrition, supplements, and exercise – work that much better, too …
I take it every day without fail – whether I’m sticking to one big meal a day or six little ones!
‘Tl Next Time … To Your Better Health …
Theo
