I just spent a long weekend on some serious self-improvement, and while this is fantastic, I woke up this morning feeling a little off mentally and physically …

So far, we’ve covered Holiday “Burnout” and how to protect yourself from the dangers of commercial air travel, including some easy ways to stay hydrated and oxygenated on long flights...

So far, we’ve covered how the festive Yuletide Season causes “Burnout” and how to protect yourself from the worst offender: commercial air travel.

Last time, we talked about additional stressors you might encounter this season that lead to “Burnout” and a few quick DIY tips to combat them using basic biophysics. Remember …

Alright, let’s finish off our 4 Part Nutrient Saturation series with our fourth and final, super potent micronutrient …

Like our discussion of Active and Passive ways to combat stress and strengthen your immune system, this series highlights more all-natural ways your body can fight off infection …

As we’ve discussed, when it comes to fighting infection, there’s no substitute for a strong immune system …

Lately, we’ve been talking a lot about Active and Passive ways to reduce stress and boost immune health …

If you just joined us, however, you probably don’t know why getting more oxygen into your cells is so important …