Just like the air-cleaning-plants we talked about, there’s another cheap household upgrade you can make that will have a dramatic impact on your health every day.

Every day we all breathe in toxins that degrade our health, but how often do we stop to think about the quality of the air in the personal spaces we inhabit?

Here’s what to know… I was thinking about this last night – some of these Active stress discharging and stress resilience techniques I’ve been talking about can be a pain in the butt.

I ended up in a clinic with horrifically inflamed eyes from overdosing on echinacea once. Yeah, that happened. So there’s a right way and a wrong way to go about supporting your immune system.

Don’t reach for another cup of coffee when you’re tired … That’s when it changes from a bonus tool to a band-aid solution. Worse … it can negatively affect your internal energy production.

You may need a “Gravity Assisted Brain Detox” … don’t worry, it’s as simple as tilting your bed! One quick, easy DIY bio-fix is to try “Gravity Inclined Sleeping” to get the most value out of your sleep every night.

What Water Actually Is Like most people, you were probably taught that water is just…water. Believe it or not, water by itself, i.e., “H2O” is not found in nature and is only manufactured as a lab product. very bodily function.