September 9, 2020

Empower Your Shower:

Just like the air-cleaning-plants we talked about, there’s another cheap household upgrade you can make that will have a dramatic impact on your health every day.
September 9, 2020

How to Grow Your Own Fresh Air:

Every day we all breathe in toxins that degrade our health, but how often do we stop to think about the quality of the air in the personal spaces we inhabit?
August 19, 2020

Drink your way out of stress?

Here’s what to know… I was thinking about this last night – some of these Active stress discharging and stress resilience techniques I’ve been talking about can be a pain in the butt.
August 19, 2020

Are you a victim of this herb?

I ended up in a clinic with horrifically inflamed eyes from overdosing on echinacea once. Yeah, that happened. So there’s a right way and a wrong way to go about supporting your immune system.
August 18, 2020

If you can’t use blue light glasses…

If you're in this situation or just plain don't feel like wearing special glasses all the time, there are two other things you can use to filter computer screens and reduce your exposure to blue light:
July 30, 2020

Less Coffee, More Energy

Don’t reach for another cup of coffee when you’re tired … That’s when it changes from a bonus tool to a band-aid solution. Worse … it can negatively affect your internal energy production.
July 17, 2020

Raise Your Bed – Clear Your Head!

You may need a “Gravity Assisted Brain Detox” … don’t worry, it’s as simple as tilting your bed! One quick, easy DIY bio-fix is to try “Gravity Inclined Sleeping” to get the most value out of your sleep every night.
July 14, 2020

If You Listen To Your Body whisper You’ll Never Have To Hear It SCREAM

What Water Actually Is Like most people, you were probably taught that water is just…water. Believe it or not, water by itself, i.e., “H2O” is not found in nature and is only manufactured as a lab product. very bodily function.