Take It To The Next Level: “Double-Down on Your Diet” Pt. 1

Welcome Back!

Lately we’ve been talking a lot about real, sustainable energy and how to rev up your body’s own natural energy production …

Why?

So – like me- you can have more go-to energy all day, every day …

And get more done than you dreamed possible day in and day out, not to mention be in a better mood more of the time …

Sounds good, right?

Well, as we learned before, creating more of your body’s own energy naturally starts with practices, supplements, and foods that boost electrical flow to your system …

By adding those little pieces of electricity we call electrons directly to your cells …

Which allows your tiny “power plants” the mitochondria to generate more energy for you to use.

Now, this time I want to start by talking more about Electron-Rich Foods …

So be sure to revisit our 3 part series designed to help you “Power Up Your Diet,” starting with Energy is the Currency of Life! if you need a refresher …

Because – as we already know – the most important source of electrons for your cells is what you eat …

Therefore, you need to choose foods packed with electrons like fresh seafood, raw dairy, and non-GMO fruits and vegetables. In short …

More electron-rich foods = more electrons = more energy!

With me? Good …

Well, let’s “double down” on this basic concept by tying it to another surefire DIY method for boosting energy production we’ve been talking about …

So your body can generate even MORE energy!

AND there’s something new I want to add to the mix; however, I have to warn you …

It is EXTREMELY radical.

In fact, when I first heard about it, I thought it was so “out there” that even I hesitated prior to reading it … much less sharing it with you …

So before we dive in head first, I want to bring in another concept we’ve covered recently that helped me overcome extreme emotional and physical burnout …

It stems from our previous discussion – Lose Weight In 4 Easy Steps – where I explained how I made the following changes to my daily routine …

• I quit drinking coffee – switching to Dandelion coffee or hot tea …
• I practice movement-based exercises like walking, stretching, or yoga …
• I take plant and mineral-based supplements like BioRecharge! …
• And I only eat one meal a day (OMAD) …

I know it sounds crazy, but this simple adjustment has made a HUGE difference in my energy levels, the quality of sleep I get, and my overall attitude …

Especially the last one – OMAD – a form of intermittent fasting known as “time-restricted eating” that was first popularized by Ori Hofmeckler in his book “The Warrior Diet.” 

Basically, you can eat anything you want and as much as you want as long as you only eat once a day – in a 4 hour window, typically around dinner time …

And substitute healthy fats for refined sugars and carbs, remember?

This helped me overcome the afternoon “slump” I got every day after lunch when I was really struggling and allowed me to test my willpower, which is crucial.

If you’ve ever done any form of fasting, then you understand just how much it challenges your physical and mental toughness  …

Not to mention the sense of accomplishment and boost in confidence you get from proving that your mind is in fact stronger than your body!

Now, when I made the switch to eating only one large meal a day back in 2008, I went through the typical “junk food” phase everyone has to overcome …

I mean, it’s only natural. Even for a health nut like me …

Tell a guy he can eat as much of whatever he wants and he’s going to start with pizza, wings, and beer, right? Or something along those lines, at least …

The point is I felt somewhat better and I slimmed down some, but it just didn’t have the overall effect I was going for, especially in the energy department …

Until I realized I was controlling when I ate but not what I ate …

So I started looking more closely at the kinds of foods I was putting in my body and decided to eat only electron-rich foods as part of my one-meal-a-day protocol as an experiment … 

Well, guess what?

It worked!

I had more energy, lost a ton of weight, and felt better all over – body and mind …

So much so that I’ve been doing it for over 13 years now with incredible results.

That said, I’ve been dying to tell you about the new, completely insane protocol I discovered recently that takes OMAD to a whole new level …

In short, it massively activates and deploys stem cells throughout your body, healing stubborn health conditions nothing else has responded to.

It’s pretty wild!

Tune in next time to discover what it is and how you can use it to get more energy, better sleep, and greater confidence …

Whether you have a chronic health condition or just feel “sluggish” and need a reset, I suggest you read up on it and consider giving it a try …

And for more all-natural DIY ways to power up your cells and keep them charged on a regular basis, download my new E-book:

Supercharged: The Lost Secret Behind Limitless Energy

So you can stay healthy, be in a better mood, AND have more energy all day, every day!

‘Til Next Time … To Your Better Health,

Theo