December 28, 2020

Is Your Slow Cooker Not-So-Slowly Poisoning You?

The Holidays are upon us, which means gathering around the table with friends and family for some traditionally hearty - and hopefully healthy - home-cooked meals …
December 17, 2020

Tis The Season To Be … Stressed!

Having things you want to do but feeling too tired to do them OR enjoy them, especially during the holidays ...
November 16, 2020

Reboot Your “Body Battery!”

A lot of us have not been feeling our best lately .... Most of our work conditions have changed - some drastically - and some of us are coping with too many drinks & not enough exercise …
August 24, 2020

Part 5: The Mysterious Miracle

Allright … time has finally come for the Big Reveal … the KEY to pulling all of these “Anti-Inflammatory Things” together … as promised! This mysteriously powerful antioxidantdoes it all…
August 24, 2020

Part 4: The “Glue” in You!

OK … welcome back, working “Stiffs” – pun intended! So far, we’ve covered some of my favorite natural ways to reduce inflammation over the past few days, ie. Anti-Inflammatory ‘Things’ 1-3
August 24, 2020

Part 3: Higher Ground(ing):

Another natural and free anti-inflammatory that I try to use daily is called Earthing or Grounding. Basically, stick your bare feet on the ground and let the earth itself be your antioxidant.
August 24, 2020

Part 2: Get Your Hide Outside!

OK … welcome back “working stiffs” … to recap we’re talking about how to reduce inflammation caused by work-related travel, in particular the intensely stressful “Seminar Season” …
August 24, 2020

A Survival Guide for the Working “Stiff” ( in 5 Parts)

I was recently a guest on a health podcast, which got me thinking about ways to prepare for what I call “Seminar Season.” If you’re on any kind of work circuit – trade shows or seminars, etc.
August 19, 2020

The Lazy way to shed stress

Stress makes you sick and weak.You need to discharge it daily, and you’re not always going to have time for Active methods.When I want to Passively Discharge stress.