January 8, 2021

Why You Should Hug a Tree #2

Alright, so last time we discussed using Sound as a way of passively discharging immune-compromising stress from your body and brain …
January 8, 2021

Hit Your Body’s Reset Button #1

Lately, we’ve been discussing active and passive ways to reduce stress and achieve restful, deep-healing sleep …
December 28, 2020

The “Skinny” on Cookware

Welcome back to our conversation on metal toxicity and common cookware. If you’re like me, you probably never considered it before, but it’s super important
December 28, 2020

Is Your Slow Cooker Not-So-Slowly Poisoning You?

The Holidays are upon us, which means gathering around the table with friends and family for some traditionally hearty - and hopefully healthy - home-cooked meals …
December 17, 2020

Tis The Season To Be … Stressed!

Having things you want to do but feeling too tired to do them OR enjoy them, especially during the holidays ...
November 16, 2020

Reboot Your “Body Battery!”

A lot of us have not been feeling our best lately .... Most of our work conditions have changed - some drastically - and some of us are coping with too many drinks & not enough exercise …
August 24, 2020

Part 5: The Mysterious Miracle

Allright … time has finally come for the Big Reveal … the KEY to pulling all of these “Anti-Inflammatory Things” together … as promised! This mysteriously powerful antioxidantdoes it all…
August 24, 2020

Part 4: The “Glue” in You!

OK … welcome back, working “Stiffs” – pun intended! So far, we’ve covered some of my favorite natural ways to reduce inflammation over the past few days, ie. Anti-Inflammatory ‘Things’ 1-3
August 24, 2020

Part 3: Higher Ground(ing):

Another natural and free anti-inflammatory that I try to use daily is called Earthing or Grounding. Basically, stick your bare feet on the ground and let the earth itself be your antioxidant.