Over the Holidays, we discussed how heavy metals degrade your physical and mental health and identified some sneaky sources of toxins like lead in your kitchen …

If you just joined us, we’ve been discussing how to enjoy a few festive drinks over the Holidays without damaging our bodies too badly, including what types ...

Welcome Back and Happy Holidays … Last time we discussed how to protect your body from cellular damage caused by alcohol, specifically the harmful effects of estrogen and why …

Welcome Back and Happy Holidays … This time, our focus is a “Drinker’s” Detox, ie. how to protect your body from cellular damage caused by alcohol.

As we’ve been exploring recently, sound is one of the most drop-dead simple ways to passively reduce stress and achieve restful, deep-healing sleep …

If you don’t take measures to recover from this daily onslaught of information overload and “go! go! go!” pace we have these days, it catches up and spanks you ..

Alright, welcome back to our ongoing conversation regarding immune-supporting passive stress-discharging methods …

Alright, so last time we discussed using Sound as a way of passively discharging immune-compromising stress from your body and brain …

Lately, we’ve been discussing active and passive ways to reduce stress and achieve restful, deep-healing sleep …