So far we’ve discussed cutting back your coffee regimen so you feel more relaxed and have more energy throughout your day …

For thousands of years, Coho salmon thrived in the Pacific Northwest, swimming upstream to spawn every year ...

If you’ve followed our conversation on Gut Health so far, you know why it’s essential to your mental and physical well being …

The Holidays got me thinking a LOT about my gut. I mean, it can only take so much bad food and alcohol, right?

Last time, we discussed my “secret weapon” for surviving suspect meals - Holiday or otherwise - with your Gut intact …

When you surf abroad, you sometimes run into a “mysto” - ie. mysterious - surf break you have no knowledge of but just have to risk …

Recently, we’ve been discussing heavy metal toxicity and how to rid your body of dangerous chemicals like lead and mercury …

To recap, we’re discussing how to remove dangerous heavy metals stored in your fat cells, especially your delicate brain and nervous system tissue …

Over the Holidays, we discussed how heavy metals degrade your physical and mental health and identified some sneaky sources of toxins like lead in your kitchen …