August 24, 2020

Part 2: Get Your Hide Outside!

OK … welcome back “working stiffs” … to recap we’re talking about how to reduce inflammation caused by work-related travel, in particular the intensely stressful “Seminar Season” …
August 24, 2020

A Survival Guide for the Working “Stiff” ( in 5 Parts)

I was recently a guest on a health podcast, which got me thinking about ways to prepare for what I call “Seminar Season.” If you’re on any kind of work circuit – trade shows or seminars, etc.
August 19, 2020

The Lazy way to shed stress

Stress makes you sick and weak.You need to discharge it daily, and you’re not always going to have time for Active methods.When I want to Passively Discharge stress.
August 19, 2020

80,000 died last year from this

According to the US CDC, 80,000 people died from plain old normal flu last winter! That’s a LOT. And even if you don’t die from it, being struck down from the flu can cost you weeks of productivity.
August 13, 2020

Better Magnesium, Better Sleep

In order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.” It’s SUPER important. Here’s why …
August 12, 2020

Ignite Your Body’s Self Healing

If you’re having trouble falling asleep, are not sleeping deeply enough, or wake feeling weak and “fuzzy-headed” … maybe you need to consider taking magnesium supplements
July 28, 2020

How to Grow Your Own “Good Mood”

Well, let me start by saying emphatically the foundation is in your gut. You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.
July 23, 2020

3 Signs You Need a “Gut Check”

Sometimes, even when you do everything you can to ensure a good mood, you still have a “down day” – you just don’t feel as bright and vibrant as you want to.