January 18, 2021

How to Prevent a Holiday Hangover #3

If you just joined us, we’ve been discussing how to enjoy a few festive drinks over the Holidays without damaging our bodies too badly, including what types ...
January 18, 2021

“Meanest to Cleanest” Drinks of the Season #2

Welcome Back and Happy Holidays … Last time we discussed how to protect your body from cellular damage caused by alcohol, specifically the harmful effects of estrogen and why …
January 18, 2021

Can Alcohol Be Biohacked? #1

Welcome Back and Happy Holidays … This time, our focus is a “Drinker’s” Detox, ie. how to protect your body from cellular damage caused by alcohol.
January 8, 2021

Fix Your Sleep with Vitamin “S” #5

As we’ve been exploring recently, sound is one of the most drop-dead simple ways to passively reduce stress and achieve restful, deep-healing sleep …
January 8, 2021

The “Lost Scale” of Healing Music #4

If you don’t take measures to recover from this daily onslaught of information overload and “go! go! go!” pace we have these days, it catches up and spanks you ..
January 8, 2021

Your Brain is a Tuning Fork #3

Alright, welcome back to our ongoing conversation regarding immune-supporting passive stress-discharging methods …
January 8, 2021

Why You Should Hug a Tree #2

Alright, so last time we discussed using Sound as a way of passively discharging immune-compromising stress from your body and brain …
January 8, 2021

Hit Your Body’s Reset Button #1

Lately, we’ve been discussing active and passive ways to reduce stress and achieve restful, deep-healing sleep …
December 28, 2020

The “Skinny” on Cookware

Welcome back to our conversation on metal toxicity and common cookware. If you’re like me, you probably never considered it before, but it’s super important