Welcome Back!
Last time we discussed how most commonly available cooking oils are not what they seem …
In fact, they’re not “vegetable oils” at all …
Not Corn, Cottonseed, Soy, Safflower OR Sunflower oil …
And the worst one – Canola – is nothing more than industrial-grade machine lubricant cleverly repurposed after WW2 …
So be sure to check out Are You Cooking With Engine Oil? if you haven’t already …
To understand the history and science behind these common industrial seed oils you probably use every day, including Olive Oil.
The problem is no matter how carefully you select your foods and prepare your meals, you’re still flooding your body with toxins hiding in the oils you cook with …
Even when you try to go the all-natural, super healthy route …
Extra Virgin Olive Oil.
I hate to break it to you, but most commercial brands of EVOO are impure and loaded with inflammatory toxins from processing …
Sad but true.
That said, how do you know if the Olive Oil in your kitchen is actually good for you?
Simple … pop it in the fridge overnight!
Pure olive oil will partially solidify and/or form granular beads, whereas olive oil cut with cheap, toxic ingredients will remain liquid.
That’s it, that’s the test!
Cool right?
Now if you’re looking for advice on what to buy, that’s where it gets a little tricky:
Olive Oil & Extra-Virgin Olive Oil are NOT the same.
The extraction and processing are vastly different between them …
As a result…
In a nutshell …
If done right, EVOO retains the most nutrients, flavor, color, and health benefits.
So, now you know what to look for and how to test your olive oil …
Let’s talk about some of the hidden benefits of proper, all-natural olive oil.
Most people think of it as just something for flavor, but it has some pretty wild health benefits few know about. For example …
Once you have a well-regulated brain, everything else in your body seems to effortlessly fall into place. In fact …
Extremely pure extra virgin olive oil actually removes debris and toxins from the brain! [1]
How cool is that?
According to a recent study, ultra-clean extra virgin olive oil not only protects the brain, but also boosts cognitive function through accelerated autophagy. [1]
Autophagy is your body’s “cleanup crew;” it removes accumulated biowaste and toxins, in this case from your brain.
But that’s not all. There are other health benefits as well …
For these reasons and more, I consume olive oil every day.
Even on days I’m not cooking with it, I take a shot of pure EVOO!
Seriously … it tastes amazing!
The thing is most people have never actually tasted real olive oil …
Handpicked from centuries-old trees and crushed fresh …
I’m telling you, it’s different!
I’ve researched them all, and there’s only ONE brand I trust that’s …
This means more nutrient density and more antioxidants in the oil …
Plus, every batch is tested at third-party labs in Europe and the US for absolute purity …
As a result, it’s the purest olive oil in the world:
It’s made by a single family in Greece from trees that are hundreds of years old.
If you’re a fan of olive oil at all, you owe it to yourself to try it. In fact …
It’s the only single origin, ancient tree, handpicked, organic, ultra-fresh and third- party lab-tested olive oil I know of.
You’ll be surprised by the layered flavors and how you feel afterwards from the antioxidants and healthy fats your body loves …
Not to mention, you’ll have the peace of mind that comes with knowing your food isn’t being cooked in industrial seed oils used to keep tanks and troop carriers running smoothly …
As I said before, I even drink it straight when I’m not cooking with it …
AND just to be safe I take BioRecharge! every morning without fail!
It not only makes the other supplements you take work better …
It’s highly-bioavailable blend of pure Humic/Fulvic Acid removes toxins from your cells; gives you more real, natural energy; and strengthens your immune system, so …
You don’t have to worry about what you’re cooking or cooking with because you know you’re protected on a fundamental level …
It’s the essential “Cellular Supercharger” that keeps your body running like a well-oiled machine!
‘Til next time … To Your Better Health,
Theo
REF:
[1] https://www.ncbi.nlm.nih.gov/pubmed/28812046