August 19, 2020

The Lazy way to shed stress

Stress makes you sick and weak.You need to discharge it daily, and you’re not always going to have time for Active methods.When I want to Passively Discharge stress.
August 19, 2020

Drink your way out of stress?

Here’s what to know… I was thinking about this last night – some of these Active stress discharging and stress resilience techniques I’ve been talking about can be a pain in the butt.
August 19, 2020

80,000 died last year from this

According to the US CDC, 80,000 people died from plain old normal flu last winter! That’s a LOT. And even if you don’t die from it, being struck down from the flu can cost you weeks of productivity.
August 19, 2020

Are you a victim of this herb?

I ended up in a clinic with horrifically inflamed eyes from overdosing on echinacea once. Yeah, that happened. So there’s a right way and a wrong way to go about supporting your immune system.
August 18, 2020

If you can’t use blue light glasses…

If you're in this situation or just plain don't feel like wearing special glasses all the time, there are two other things you can use to filter computer screens and reduce your exposure to blue light:
August 13, 2020

Better Magnesium, Better Sleep

In order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.” It’s SUPER important. Here’s why …
August 12, 2020

Ignite Your Body’s Self Healing

If you’re having trouble falling asleep, are not sleeping deeply enough, or wake feeling weak and “fuzzy-headed” … maybe you need to consider taking magnesium supplements
July 30, 2020

Less Coffee, More Energy

Don’t reach for another cup of coffee when you’re tired … That’s when it changes from a bonus tool to a band-aid solution. Worse … it can negatively affect your internal energy production.
July 28, 2020

How to Grow Your Own “Good Mood”

Well, let me start by saying emphatically the foundation is in your gut. You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.