November 19, 2020

Oxygen … Get it While You Can!

We all want more energy and to feel good day in and day out – to remain healthy and be in a Good Mood as much as possible … even if you have to grow it yourself!
November 16, 2020

Reboot Your “Body Battery!”

A lot of us have not been feeling our best lately .... Most of our work conditions have changed - some drastically - and some of us are coping with too many drinks & not enough exercise …
September 9, 2020

Empower Your Shower:

Just like the air-cleaning-plants we talked about, there’s another cheap household upgrade you can make that will have a dramatic impact on your health every day.
September 9, 2020

How to Grow Your Own Fresh Air:

Every day we all breathe in toxins that degrade our health, but how often do we stop to think about the quality of the air in the personal spaces we inhabit?
August 24, 2020

Part 5: The Mysterious Miracle

Allright … time has finally come for the Big Reveal … the KEY to pulling all of these “Anti-Inflammatory Things” together … as promised! This mysteriously powerful antioxidantdoes it all…
August 24, 2020

Part 4: The “Glue” in You!

OK … welcome back, working “Stiffs” – pun intended! So far, we’ve covered some of my favorite natural ways to reduce inflammation over the past few days, ie. Anti-Inflammatory ‘Things’ 1-3
August 24, 2020

Part 3: Higher Ground(ing):

Another natural and free anti-inflammatory that I try to use daily is called Earthing or Grounding. Basically, stick your bare feet on the ground and let the earth itself be your antioxidant.
August 24, 2020

Part 2: Get Your Hide Outside!

OK … welcome back “working stiffs” … to recap we’re talking about how to reduce inflammation caused by work-related travel, in particular the intensely stressful “Seminar Season” …
August 24, 2020

A Survival Guide for the Working “Stiff” ( in 5 Parts)

I was recently a guest on a health podcast, which got me thinking about ways to prepare for what I call “Seminar Season.” If you’re on any kind of work circuit – trade shows or seminars, etc.