August 13, 2020

Better Magnesium, Better Sleep

In order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.” It’s SUPER important. Here’s why …
August 12, 2020

Ignite Your Body’s Self Healing

If you’re having trouble falling asleep, are not sleeping deeply enough, or wake feeling weak and “fuzzy-headed” … maybe you need to consider taking magnesium supplements
July 30, 2020

Less Coffee, More Energy

Don’t reach for another cup of coffee when you’re tired … That’s when it changes from a bonus tool to a band-aid solution. Worse … it can negatively affect your internal energy production.
July 28, 2020

How to Grow Your Own “Good Mood”

Well, let me start by saying emphatically the foundation is in your gut. You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.
July 23, 2020

3 Signs You Need a “Gut Check”

Sometimes, even when you do everything you can to ensure a good mood, you still have a “down day” – you just don’t feel as bright and vibrant as you want to.
July 17, 2020

Raise Your Bed – Clear Your Head!

You may need a “Gravity Assisted Brain Detox” … don’t worry, it’s as simple as tilting your bed! One quick, easy DIY bio-fix is to try “Gravity Inclined Sleeping” to get the most value out of your sleep every night.
July 14, 2020

If You Listen To Your Body whisper You’ll Never Have To Hear It SCREAM

What Water Actually Is Like most people, you were probably taught that water is just…water. Believe it or not, water by itself, i.e., “H2O” is not found in nature and is only manufactured as a lab product. very bodily function.