Are You Cooking With Engine Oil?: A “Well-Oiled” Machine Pt. 1 Welcome Back! By now you know how important it is to avoid chlorinated drinking water […]

If you have low energy and feel sluggish for no reason, then you may have low blood-oxygen levels and/or suffer from Chronic Fatigue …

Lately, we’ve been talking a lot about the importance of a well-supported immune system …

So far we’ve discussed cutting back your coffee regimen so you feel more relaxed and have more energy throughout your day …

For thousands of years, Coho salmon thrived in the Pacific Northwest, swimming upstream to spawn every year ...

If you’ve followed our conversation on Gut Health so far, you know why it’s essential to your mental and physical well being …

The Holidays got me thinking a LOT about my gut. I mean, it can only take so much bad food and alcohol, right?

Last time, we discussed my “secret weapon” for surviving suspect meals - Holiday or otherwise - with your Gut intact …

When you surf abroad, you sometimes run into a “mysto” - ie. mysterious - surf break you have no knowledge of but just have to risk …