OK … welcome back “working stiffs” … to recap we’re talking about how to reduce inflammation caused by work-related travel, in particular the intensely stressful “Seminar Season” …

I was recently a guest on a health podcast, which got me thinking about ways to prepare for what I call “Seminar Season.” If you’re on any kind of work circuit – trade shows or seminars, etc.

Stress makes you sick and weak.You need to discharge it daily, and you’re not always going to have time for Active methods.When I want to Passively Discharge stress.

According to the US CDC, 80,000 people died from plain old normal flu last winter! That’s a LOT. And even if you don’t die from it, being struck down from the flu can cost you weeks of productivity.

In order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.” It’s SUPER important. Here’s why …

If you’re having trouble falling asleep, are not sleeping deeply enough, or wake feeling weak and “fuzzy-headed” … maybe you need to consider taking magnesium supplements

Well, let me start by saying emphatically the foundation is in your gut. You must give your gut the right conditions it needs to keep your body and mind running properly … so you feel happy, calm & alert.

Sometimes, even when you do everything you can to ensure a good mood, you still have a “down day” – you just don’t feel as bright and vibrant as you want to.