Lately, we’ve been talking a lot about Active and Passive ways to reduce stress and boost immune health …

If you just joined us, however, you probably don’t know why getting more oxygen into your cells is so important …

In the 1950’s and 1960’s, drinking culture was still very prevalent amongst pilots … So much so that it was standard procedure to have pilots breathe oxygen for ten minutes before flying …

As we learned last time, there is simply not enough oxygen in the air we breathe these days … AND it’s getting worse every year!

We all want more energy and to feel good day in and day out – to remain healthy and be in a Good Mood as much as possible … even if you have to grow it yourself!

Just like the air-cleaning-plants we talked about, there’s another cheap household upgrade you can make that will have a dramatic impact on your health every day.

Every day we all breathe in toxins that degrade our health, but how often do we stop to think about the quality of the air in the personal spaces we inhabit?

Here’s what to know… I was thinking about this last night – some of these Active stress discharging and stress resilience techniques I’ve been talking about can be a pain in the butt.

I ended up in a clinic with horrifically inflamed eyes from overdosing on echinacea once. Yeah, that happened. So there’s a right way and a wrong way to go about supporting your immune system.