Are You Starving Your Brain?: “Energy to Burn” Pt. 1

Welcome Back!

Recently we’ve been discussing ways to ensure you wake up feeling calm, clear headed, and alert each morning so you can tackle every day with gusto …

I mean, nobody wants to slump out of bed feeling groggy and fuzzy headed, right?

So if you haven’t had the chance yet, check out A Simple Cure For “Brain Fog” for a quick, easy way to improve your mental acuity, reduce stress and inflammation …

AND increase your overall energy in the process! 

To that end, I’ve got another useful DIY tip for ya you may not have heard of, at least not in this context …

You see, everyone uses this common supplement for anti-inflammation, but it’s SO much more than that …

I would even go as far as to say its real purpose is misunderstood …

Even worse, it’s not produced endogenously by our bodies, so most people are critically deficient in it …

This deficiency leads to low energy and, yet again, the dreaded Brain Fog.

What is it, you ask?

It’s called DHA …

You’ve probably never heard of it, but it’s a crucial fatty acid commonly found in fish oil. Consider this …

DHA is so important that in 500 million years of evolution its function in vertebrate nervous systems and eyes has never changed!

That’s half a BILLION years!

Most importantly, DHA is essential for optimum brain health, and you NEED to focus on the nutritional requirements of your brain …

Especially if you’re lacking in overall energy or mental clarity. You see …

While it contributes only about 7% of your body’s overall weight, your brain uses about 20% of your overall energy.

Crazy, right?

That’s why it’s so important that you feed your brain what it needs to function optimally …

Otherwise you’ll feel drained of energy because your brain is literally stealing it from the rest of your body AND working overtime to do it, hence the Brain Fog. 

Don’t worry, it’s a simple fix …

Give your brain what it needs, and you’ll feel better all over.

Not convinced? Consider this …

Recent excavations at Pinnacle Point in South Africa discovered that an explosive growth in the human brain occurred some 167,000 years ago …

WHY?

Because hominids began exploiting a new food source – shellfish!

And, yes – you guessed it – shellfish is loaded with DHA.

So … how does it really work? Well, it’s all about biophysics, naturally!

Here’s what you need to know …

While most electrical devices in our world run on AC current, our bodies run on DC current.

Because of its molecular structure, DHA serves as an organic semiconductor, increasing DC electrical current in your brain; this is critical to being awake and productive.

In layman’s terms …

Supplementing with DHA increases electrical activity in your brain so you feel better.

YES, the side effect is that brain inflammation also comes down, but …

The primary benefit of DHA is the improved electrical condition of your brain and, by extension, your eyes.

So, what does this mean for you in practical terms?

Again, you need to feed your brain … but how?

To improve brain function and get more energy, either eat a lot of seafood consistently OR supplement with a high-quality fish oil daily.

Be careful, however …

Store bought fish oils have a huge rancidity problem, usually covered with strong artificial flavors like lemon.

The last thing you want is rancid fish oil in your stomach, which – as disgusting as it sounds – actually increases inflammation, so it’s really worse …

For these reasons, avoid gel caps, as they are easier to hide spoiled product in.

Recently, I started eating far more seafood and supplementing with fish oil again, and I’ll tell you what …

I FEEL it!

High quality fish oil really does make a difference with mood, cognition, and overall energy levels during the day.

If you’ve never tried increasing your DHA intake or fallen out of the habit, I suggest you do it soon …

I’ve tried all kinds and highly recommend Rosita Real Foods Cod Liver Oil for both quality and price …

It has worked wonders for me!

Give it a shot if you want to feel more alert from the minute you wake up and have that extra boost of energy during the day!

Don’t worry, it gradually tapers off at night so you can still get the kind of restful sleep your body needs to recover. 

Next time, we’ll discuss another way to increase electrical current in your brain that’s loaded with DHA and another powerful antioxidant you’ve probably never heard of  …

It’s guaranteed to boost your energy, clear your mind, and quite possibly reduce the effects of aging on a cellular level!

“Till Then, remember … 

Don’t starve your brain, feed it!

And for more simple, all-natural ways to stay healthy, fend off disease, and have more energy all day, every day, check out my new E-Book:

Supercharged: The Lost Secret Behind Limitless Energy

To Your Better Health,

Theo