Fix Your Gut, Fuel Your Brain!
Welcome Back!
If you’ve been part of our conversation so far, then you know we spend a lot of time discussing Gut Health …
Why?
Because – put simply – positive mental health starts in your gut …
So if you’re just not feeling like yourself lately, maybe it’s time you re-evaluate your mood “trifecta,” starting with 3 Signs You Need a Gut Check …
Because your goal should be to feel AWESOME – you know, happy, calm, and alert – all the time!
Remember, the first step is making sure the “feel good pharmacy” in your gut is always activated.
After all, it’s one thing to have a “healthy” gut …
It’s quite another to have one that keeps you feeling good for no reason.
That takes some fine tuning, but it can be done, as we learned before …
SO if you haven’t already or just need a refresher, check out “Grow Your Own ‘Good Mood’” and get up to speed.
Again, your gut produces over 90% of Serotonin and other mood-beneficial neurotransmitters like Dopamine, which give you drive and motivation …
And both are produced by specific strains of beneficial microbes in your gut that act like little “good mood chemical factories.” In short …
They make the happiness chemicals you need to feel good.
This is HUGE!
If you want to feel a general sense of satisfaction along with a “Let’s Get It Done” positive attitude, then …
Don’t focus on your brain at first – focus on your gut!
Just don’t do what I did, like I said before …
Armed with this knowledge, I went out and bought a bunch of expensive refrigerated probiotic supplements and started taking them all …
I also made it a point to eat fermented foods like yogurt, kimchi, kombucha, or sauerkraut every day …
The problem was I felt mildly better, but I didn’t get the happy, calm, and alert effect I was looking for.
So, I went back to the drawing board, researched more, asked around in the health community, and found out something crucial:
While probiotic foods are healthy for your gut, they don’t contain the specific strains your gut needs to generate the mood neurotransmitters that cause you to feel good day in and day out.
Not to mention, most probiotic supplements contain conflicting strains or quantities that can cancel each other out, leading to an imbalance …
At best, this means you experience no positive changes …
At worst, it can lead to things like brain fog and feeling down.
That’s why the “shotgun” probiotics approach isn’t a good idea if you’re really looking to naturally boost your mood and energy. Remember …
Your gut is a living, organic system that needs symbiotic coordination …
Therefore, you must give your gut the best probiotics – in the right proportions – if you want to feel awesome every minute of every day.
To that end, here are the 7 clinically-studied, proven mood-enhancing probiotic strains:
The Magnificent 7 Probiotics:
- BIFIDOBACTERIUM LONGUM: Boosts BDNF, reduces anxiety
- BIFIDOBACTERIUM BIFIDUM: Reduces stress, makes Vitamin K & B12
- LACTOBACILLUS BREVIS: Brain cell growth
- LACTOBACILLUS HELVETICUS: Makes Serotonin
- LACTOBACILLUS CASEI: Boosts mood when down
- BIFIDOBACTERIUM ANIMALIS: Increases cognition
- BIFIDOBACTERIUM BREVE: Helps gut-brain connection
On its own, any one of these will do fantastic things for your gut health …
Together they work like a synchronized orchestra to support a better mood.
Get them all in the right proportions and – with some fine tuning – you should feel happier and upbeat more of the time … for no reason!
And for more all-natural DIY ways to grow your own good mood, boost your body’s natural energy production, and fight off infection and disease …
Download my new E-book: Supercharged: The Lost Secret Behind Limitless Energy
It’s chock full of other simple, all natural ways to help you feel happier, clear headed, and relaxed …
Not to mention be more productive AND more fun for others to be around – more of the time …
And that’s something to look forward to achieving each and every day …
I know I do!
‘Til Next Time … To Your Better Health!
Theo
