Why You Should Hug a Tree #2
January 8, 2021
The “Lost Scale” of Healing Music #4
January 8, 2021
Your Brain is a Tuning Fork “Healthy Sounds Good” pt. 3 of 5
Immune/Stress/Schuman Resonance/PEMF
Alright, welcome back to our ongoing conversation regarding immune-supporting passive stress-discharging methods …
It’s a continuation of “A Curious Collection of Anti-Inflammatory Things” in 5 parts, so check it out if you want to put this new series into context …
AND learn about other simple, all-natural DIY methods for dealing with stress …
Recently, we’ve been talking about ways to activate your body’s natural healing intelligence through Sound …
So you can passively relieve stress AND promote deep healing sleep …
If you haven't already, check out pts. 1-2 of our “Healthy Sounds Good” series and get up to speed …
Last time I mentioned PEMF, or Pulsed Electromagnetic Field technology, and I want to focus on this now because not everyone has trees where they live …
As I’ve said before, I’m one of them - I live in San Diego, which is essentially a desert …
So, if you’re like me and you can’t relax in an old-growth forest for at least 30 minutes to soak up the natural healing vibrations emanating from the trees …
You can use a PEMF unit to “tune” your brain to a specific frequency and start winding down almost instantly …
Remember the tuning fork example?
If you hold up a vibrating tuning fork next to a still tuning fork, the still fork will start to vibrate at the same frequency as the active fork. It’s called the principle of Sympathetic Resonance, and your brain works the same way.
That’s why you can “tune” it using a Frequency Based” PEMF unit.
You can use it like the active tuning fork to “tune” your brain to whatever frequency you want …
For example, if you want to rebalance your brain and take the edge off of your day, just set your PEMF unit to 7.83Hz - for Schumann Resonance - place the applicators on your head, and away you go!
The pulsed electromagnetic field oscillates, or “vibrates,” and your brain falls into step with the outside frequency because it’s basically a big, sensitive receiver ...
In other words, your brain is the still tuning fork. Make sense?
This process is called “Brain Entrainment,” and you can use it to treat a variety of health issues without supplements or drugs ...
Common Health Issues & Their Frequencies:
1. Severe Anxiety (Alpha or Theta)
2. Panic Attacks (Delta)
3. Insomnia (Delta)
4. Focus Issues (Beta)
5. Learning Challenges (Theta)
6. Depression (1,000Hz)
Simply pick one of these beneficial frequencies - like changing the channel on a TV - and your brain will start to resonate accordingly ...
Again, I got one of these units because I don’t always have the time or means for other methods to change your brain frequencies we’ve discussed so far …
Sometimes you just want the effect, and you want it right away.
Now, I have what is probably the finest frequency-based PEMF unit available in North America, and it’s been invaluable to me over the past few years …
It’s called the FlexPulse, and because it works at such a base, fundamental level, you feel it right away.
Unfortunately, it’s a significant investment.
Remember, you can get a few of these same benefits to a lesser degree from Grounding, Forest Bathing, Meditation, and Binaural Beats, as we’ve discussed ...
A cutting-edge biohacking device like this is just very fast acting and very strong, so you get results much quicker; however, I understand it’s not for everyone …
What I wanted to do here was give you enough information to start your own research on this option, if it interests you ... and I highly recommend you try it if it does …
There are also a few “hidden benefits” you may want to consider …
5 Hidden Benefits of PEMF therapy:
1. Circadian Rhythm balancing
2. Neurogenesis
3. Anti-Jet Lag
4. Reversing Harmful EMF Effects
5. Fast Tissue Repair.
6. Depression (1,000Hz)
If you fly a lot like me, then you may want to get one just to combat jet lag and the harmful effects of non-native EMF you get bombarded with on airplanes. Also …
… a NASA study showed a 400% increase in neurogenesis from using PEMF therapy, which is pretty wild …
… ALL from something the size of a deck of cards!
Now, we’ve been talking a lot about stress reduction and a few fringe benefits of PEMF therapy, but what about sleep?
From experience, I can tell you the FlexPulse works great for achieving restful sleep - the deep-healing kind your mind and body needs most …
Remember, it’s not the quantity of sleep but the quality of sleep you’re getting that matters …
AND because it works at such a fundamental level, you feel it right away, like I said.
I highly recommend the Delta Sleep program - it completely knocks you out like a light switch for your brain - nothing else I’ve tried even comes close.
You can’t fight it. You just fall asleep right away.
Anyhow, this is one of the more exotic devices I use on a regular basis, and it’s fun to share things like this with you …
As I said last time, I’m a bit of a geek when it comes to cool biohacking tech like this ...
“Tune” in next time for pt. 4: of our “Healthy Sounds Good” series where we’ll explore the background and science behind some of the best ways to reduce stress and promote better quality sleep using Sound …
‘Til Then … wishing you good vibrations and sweet dreams …
To Your Better Health,
Theo
