Recently, we’ve been discussing how important good, restorative sleep is for True Health …
Specifically how supplementing with Magnesium can help your body get the rest it needs to heal itself each and every night …
As I mentioned last time, in order to get the most energy and best sleep possible from taking magnesium, you need to understand “Bioavailability.”
It’s SUPER important. Here’s why …
The conversion rate for most magnesium supplements (even the good ones) into a form your body can use … is often as low as 1%-4%!
To be fair, even this tiny amount is enough for most people - any extra magnesium is great.
However, this also means that you excrete over 90% of the magnesium you take in …
And what doesn’t get excreted can overload your detox pathways and accumulate in your fatty tissue over time.
Let’s break that down so you understand why …
Magnesium that has Low Bioavailability is larger in size and lacks the proper electrical charge. Your body must work overtime to dismantle it into smaller parts AND add that charge …
Otherwise, it cannot cross through your cell membranes to where it’s needed the most.
Even worse, this conversion process actually costs your body energy … and we don’t want that.
On the other hand, magnesium that has High Bioavailability is basically ready to go …
It’s much smaller in size and already has just the right electrical charge.
Therefore, it enters your cells effortlessly … with no extra work OR energy loss!
As a result, you need a much smaller dose AND it instantly goes where it’s needed most
– into your cells for critical enzymatic and energy production processes –
There, it profoundly corrects any deficiencies and promotes deep, restful sleep!
Still with me? Good. Now here’s the next important thing you need to know …
Well, these days anyway …
In the past, we found ionic forms of magnesium in our food supply.
Sadly, modern farming practices have killed most of the beneficial fungi that convert inorganic minerals found in the soil into the organic (Ionic) usable form by plants.
Fortunately, there is one unique way to get the right amount of Ionic Magnesium for deeper, more restful sleep and more energy during the day.
It has some substantial secondary benefits as well …
Have you ever heard of natural healing springs?
Well, a team of Japanese scientists traveled around the world testing these famous springs.
The one thing they all had in common was higher than normal amount of dissolved Molecular Hydrogen (H2).
Molecular Hydrogen is the most potent antioxidant in existence.
You see, the hydrogen molecule is tiny, and not only goes inside your cells, but it also goes right inside your mitochondria, repairing and protecting them from oxidative damage.
Whatever that cell is there to do; it’s now able to do it better, for longer periods of time.
Neat, right? So how does Magnesium tie into this?
Well, the rock the water rushed past in those famous springs contained a high magnesium content … water reacts with magnesium to produce Molecular Hydrogen.
And, once the reaction is done, there’s also some magnesium left over in the water.
It’s now been converted to Ionic Magnesium, the most Bioavailable form there is!
Now for the REALLY COOL part …
In the last few years, a “made-in-the-North America” company manufactured a little tablet that fizzes when you drop it in a bottle of water.
The “fizzing” is the special type of pharmaceutical-grade magnesium reacting with the water to produce Molecular Hydrogen AND Ionic Magnesium.
Some Japanese call it “anti-aging in a bottle,” and as commercial as that sounds, once you read a few clinical studies, you’ll realize they’re right.
There are now over 1,000 published studies on Molecular Hydrogen and its amazing cellular repair benefits …
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Anyhow, that’s what I do every evening:
I pop a couple of AquaH2 Tablets in a bottle of water and drink it down before bed.
I get both the Ionic Magnesium I need for restful sleep AND the cellular repair action of Molecular Hydrogen.
It’s a classic Win-Win!
'Til Next Time ... To Better Health,